Best Yoga Asanas For Losing Weight Quickly And Easily 4

Best Yoga Asanas For Losing Weight Quickly And Easily 4
June 7, 2015 Comments Off on Best Yoga Asanas For Losing Weight Quickly And Easily 4 Health & Yoga IT Support KCH Jobs
Best Yoga Asanas For Losing Weight Quickly And Easily 4


5. Chakki Chalan (Grinding Pose):
   Chakki Chalan (Grinding Pose)
This is again a very effective exercise & asana for reducing belly fat. For this, you have to sit in a comfortable position & spread your legs straight in front of you. Both your legs should touch each other. Do not bend your knees. After that join your hands & move it in circular motion over your legs. This gives a good massage & stretch to your stomach, hands & legs. Do it 10 times in clockwise position & 10 times in anti-clockwise position. Release slowly.


6. Nauka Chalan (Boat Pose):
   nauka chalan

For this, you have to sit down in a straight yet comfortable position. Spread your legs straight in front of you. Your legs need to be joined to each other. Do not bend your knees. Place your hands besides your body. Now try to move your hands forward & backward. Also, move your body in the same manner as you move your hands. They should move as if you are riding a boat. Do it 10 times in clockwise position & 10 times in anti-clockwise position. Release.

Best Yoga Asanas For Losing Weight Quickly And Easily 4

Best Yoga Asanas For Losing Weight Quickly And Easily 4
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