Best Yoga Asanas For Losing Weight Quickly And Easily 6

Best Yoga Asanas For Losing Weight Quickly And Easily 6
June 7, 2015 Comments Off on Best Yoga Asanas For Losing Weight Quickly And Easily 6 Health & Yoga IT Support KCH Jobs
Best Yoga Asanas For Losing Weight Quickly And Easily 6 


9. Vakrasana:
   vakrasana

For this, you have to sit in a comfortable cross-legged position. Now, keep your right hand on your left knee. Try to twist your body in the left direction. Do not forget to keep your posture straight. Try doing this in the right direction too.


10. Bhujangasana (Cobra Pose):

   Bhujangasana01
In this pose, you have to position yourself into a curved pose which resembles a snake. Sleep on the ground in such a way that your forehead touches the ground. Now place your palms under your shoulders in a manner that it gets tucked close to your body. Stretch your legs in a way that the top of your feet presses down into the mat. Now inhale & slowly press your hands to stretch your arms, sending your chest upwards. This pose looks like a snake & hence it is called the cobra pose or the snake pose.

[ Read: Anusara Yoga Poses ]


Best Yoga Asanas For Losing Weight Quickly And Easily 6 


Magha pornani   మాఘ పౌర్ణమి విశేషం ఏంటి ? http://knowledgebase2u.blogspot.com/2015/05/madha-pornani.html


Magha snanam మాఘస్నానం ప్రాశ్చత్యాన్ని తెలియజేసే కథ :- http://knowledgebase2u.blogspot.com/2015/05/magha-snanam.html


Lakshmi sthothram లక్ష్మీ స్తోత్రం http://knowledgebase2u.blogspot.com/2015/05/lakshmi-sthothram.html



Vidhura, vibhishana viswarupudu విదురుడు విభీషణుడు http://knowledgebase2u.blogspot.com/2015/05/vidhura-vibhishana-viswarupudu.html

Best Yoga Asanas For Losing Weight Quickly And Easily 6 
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