yoga

List of Yoga Asanas – యోగ ఆసనాల జాబితా !

List of Yoga Asanas - యోగ ఆసనాల జాబితా -సంస్కృతం - తెలుగు - ఇంగ్లీషుअधोमुख स्वानासन అధోముఖ స్వానాసనం Downward-Facing Dog Poseअधोमुख वृक्षासन అధోముఖ వృక్షాసనం Handstand (Downward-Facing Tree)अंजलि मुद्रा అంజలి ముద్ర Salutation Sealअर्ध चन्द्रासनఅర్ధ చంద్రాసనంHalf Moon Poseअर्ध मत्स्येन्द्रासन అర్థ మత్సేంద్రాసనం Half Spinal Twistबद्ध कोणसन బద్ధ కోణాసనం Bound Angleबकासन బకాసనం Crane Poseबालासन బాలాసనం Child's Pose (relaxation)भरद्वाजसन భరద్వాజాసనం Bharadvaja's Twistभुजङ्गासन భుజంగాసనం Cobra Poseचक्रासन చక్రాసనం Wheel Poseचतुरङ्ग दण्डासन చతురంగ దండాసనం Four-Limbed Staffदण्डासनదండాసనంStaff poseधनुरासनధనురాసనంBowएक पाद रजकपोतासन ఏకపాద రాజకపోతాసనం One-Legged King Pigeonगरुडासन గరుడాసనం Eagle Poseगोमुखासन గోముఖాసనం Cow Faceहलासन హలాసనం Plough Poseहनुमनासन హనుమానాసనం Hanuman Poseजानु शिरासन జాను శి

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Best Yoga Asanas For Losing Weight Quickly And Easilyyoga

Best Yoga Asanas For Losing Weight Quickly And Easily 7

Best Yoga Asanas For Losing Weight Quickly And Easily 7 11. Padahastasana:   padahastasanaStand straight with your feet touching each other. Now exhale and bend downwards from your hips to touch your feet with your fingers. Keep your arms stretched in the whole process. Now slowly rise upwards and go back to the first position.12. Trikonasana:   trikonasanaStand straight, separate your feet wide apart. Now turn your right foot out to 90 degrees & left foot out to 15 degrees. Ensure that you body’s weight is balanced equally on both feet. Now bend your body to the right side, downward from the hips. Make sure that you keep your waist straight, thus allowing your left hand to come up in the air and your right hand comes down and touches the ground.  Try to k

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Best Yoga Asanas For Losing Weight Quickly And Easilyyoga

Best Yoga Asanas For Losing Weight Quickly And Easily 8

Best Yoga Asanas For Losing Weight Quickly And Easily 813. Paschimottanasana:   paschimottanasanaSit down on the floor with both legs extended forward in front of you. Stretch your arms and body forward and try to touch your toes. Do not bend your knees & try to reach your toes. This asana gives a good stretch to your hands, arms & your spine. Also, it reduces extra belly fat & keeps your healthy & free from diseases.14. Shirshasana:   shirshasanaWhile doing this asana, you have to first sit down on the floor in Vajrasana position. Now place your hands on the ground in such a manner that you will be able to hold your left arm with the right hand & the right arm with the left hand. Now try to place the crown of your head in between your palms. Now try

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Best Yoga Asanas For Losing Weight Quickly And Easilyyoga

Best Yoga Asanas For Losing Weight Quickly And Easily 6

Best Yoga Asanas For Losing Weight Quickly And Easily 6 9. Vakrasana:   vakrasanaFor this, you have to sit in a comfortable cross-legged position. Now, keep your right hand on your left knee. Try to twist your body in the left direction. Do not forget to keep your posture straight. Try doing this in the right direction too.10. Bhujangasana (Cobra Pose):   Bhujangasana01In this pose, you have to position yourself into a curved pose which resembles a snake. Sleep on the ground in such a way that your forehead touches the ground. Now place your palms under your shoulders in a manner that it gets tucked close to your body. Stretch your legs in a way that the top of your feet presses down into the mat. Now inhale & slowly press your hands to stretch your arms, sendi

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Best Yoga Asanas For Losing Weight Quickly And Easilyyoga

Best Yoga Asanas For Losing Weight Quickly And Easily 5

Best Yoga Asanas For Losing Weight Quickly And Easily 57. Pavanmuktasana (Wind-releasing Pose):   pavanmuktasanaLie down on your back in straight position. Now lift up your left leg & bend it from the knee. Now, try to press your left leg towards your stomach. Try to touch your chin to your knee. For this, you will have to lift up your head a little. Try doing the same with right leg as well. Once you successfully do this, try doing the same movement with both the legs at the same time. This gives a good stretch to your stomach & helps in reducing unnecessary fats.8. Ardha Matsyendrasana:   Ardha MatsyendrasanaSit on the floor with your legs straight out in front of you. Bend your knees, put your feet on the floor and then slide your left foot under your ri

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Best Yoga Asanas For Losing Weight Quickly And Easilyyoga

Best Yoga Asanas For Losing Weight Quickly And Easily 4

Best Yoga Asanas For Losing Weight Quickly And Easily 45. Chakki Chalan (Grinding Pose):   Chakki Chalan (Grinding Pose)This is again a very effective exercise & asana for reducing belly fat. For this, you have to sit in a comfortable position & spread your legs straight in front of you. Both your legs should touch each other. Do not bend your knees. After that join your hands & move it in circular motion over your legs. This gives a good massage & stretch to your stomach, hands & legs. Do it 10 times in clockwise position & 10 times in anti-clockwise position. Release slowly.6. Nauka Chalan (Boat Pose):   nauka chalanFor this, you have to sit down in a straight yet comfortable position. Spread your legs straight in front of you. Your legs need t

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Best Yoga Asanas For Losing Weight Quickly And Easilyyoga

Best Yoga Asanas For Losing Weight Quickly And Easily 3

Best Yoga Asanas For Losing Weight Quickly And Easily 33. Dhanurasana:   dhanurasanaThis is also known as Bow pose. All you have to do here is to lie down on the floor with your belly touching the ground. Keep your hands besides your chest. Now take a deep breath and lift your legs & thighs up. At the same time, you have to try to catch your legs with your hands. Remain in this position for 30 seconds & release.4. Shalbasana:Lie on your belly with your hands resting below your thighs while forehead and chin are resting on the floor. Now try to raise your left leg up to 10 inches. Keep your leg straight. Do not bend your knees. After that, try doing the same with your right leg too. At the final stage, do this with both your legs. Best Yoga Asanas For Losing Weight Qu

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Best Yoga Asanas For Losing Weight Quickly And Easilyyoga

Best Yoga Asanas For Losing Weight Quickly And Easily 2

Best Yoga Asanas For Losing Weight Quickly And Easily 21. Setu Bandh (Bridge Pose):   sethu bandhFor doing this, you have to lie down on your back and bend your knees in such a way that your feet rests on the floor. Now the distance between your feet & buttocks should be the same as your hands. Now, try to lift your body in the upward direction. Try doing this 5-10 times & then release. This asana gives a good massage to your thighs & lower back.2. Bhekasana:   Mandukasan poseLie on your belly and reach back to grab your feet as in bow pose. Now through inhalation, lift up your chest and squeeze the shoulders towards each other. Fold your feet towards the hip region and let your hands hold the toes. Hold this pose for 5 breaths and then gradually release.Bes

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Best Yoga Asanas For Losing Weight Quickly And Easilyyoga

Best Yoga Asanas For Losing Weight Quickly And Easily 1

Best Yoga Asanas For Losing Weight Quickly And Easily 1Yoga is an ancient practice followed and practiced by many around the globe. It has benefited everyone who has regularly practiced the age-old form of exercise. In today’s fast paced age, people look up to yoga as a perfect exercise for a healthy body and stress-free life.Practicing yoga on a daily basis has certainly helped many people in reducing and gaining weight. People often blame their genes for being overweight or underweight. But that is not the case every time. It’s not always the genetic makeup that is responsible for weight gain. Our lifestyle and eating habits also play a negative role in weight gain. There is a lot more you can do to reduce weight naturally. Power yoga is a healthy and effective weight loss option. Yoga f

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yoga

Yoga యోగా … Yoga – యోగా 2

Yoga యోగా ... Yoga - యోగా 2వజ్రాసనము (సంస్కృతం:वज्रासन) యోగాలో ఒక విధమైన ఆసనము.సంస్కృత భాషలో 'వజ్ర' అనగా దృఢం అని అర్ధం. వజ్రాసన భంగిమను దాల్చిన యోగసాధకులు దృఢమైన చిత్తానికి ప్రతినిధులుగా కనిపిస్తారు. తదనుగుణంగా ఈ ఆసనానికి వజ్రాసనమనే పేరు వచ్చింది. పద్మాసనం రానివారికి ఈ ఆసనం ధ్యానానికి ఉపయోగపడుతుంది.క్రమంతప్పకుండా వజ్రాసనాన్ని ప్రతిరోజు చేస్తున్న పక్షంలో దేహానికి పటుత్వం, స్థిరత్వం ఏర్పడుతుంది.తొలుత సుఖాసన స్థితిని పొందాలి నిటారుగా కూర్చోవాలి.రెండు కాళ్లను ముందుకు చాపుకోవాలి.ఒకదాని తరువాత మరొకటిగా కాళ్లను లోపలికి లాక్కోవాలి.వాటిని ఆసనానికి ఇరువైపులా చేర్చాలి.పాదం కింది భాగం(అరికాలు) పైకి కనపడేలా ఉంచుకోవాలి.మోకాలు నుంచి పాదం పైభాగం వరకు మొత్తం నేలను తాకేలా చూసుకోవాలి.పైకి కనపడేలా పెట్టుకున్న పాదం కింది భాగంపై ఆసనాన్ని ఉంచాలి.వెనుకభాగం వైపున్న రెండు కాలి వేళ్ల మొనలు సరిసమానంగా ఉండాలి.అల

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