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List of Yoga Asanas – యోగ ఆసనాల జాబితా – సంస్కృతం – తెలుగు – ఇంగ్లీషు अधोमुख स्वानासन అధోముఖ స్వానాసనం Downward-Facing Dog Pose अधोमुख वृक्षासन అధోముఖ వృక్షాసనం Handstand (Downward-Facing Tree) अंजलि मुद्रा అంజలి ముద్ర Salutation Seal अर्ध
Read MoreBest Yoga Asanas For Losing Weight Quickly And Easily 8 13. Paschimottanasana: paschimottanasana Sit down on the floor with both legs extended forward in front of you. Stretch your arms and body forward and
Read MoreBest Yoga Asanas For Losing Weight Quickly And Easily 7 11. Padahastasana: padahastasana Stand straight with your feet touching each other. Now exhale and bend downwards from your hips to touch your feet with
Read MoreBest Yoga Asanas For Losing Weight Quickly And Easily 6 9. Vakrasana: vakrasana For this, you have to sit in a comfortable cross-legged position. Now, keep your right hand on your left knee. Try
Read MoreBest Yoga Asanas For Losing Weight Quickly And Easily 5 7. Pavanmuktasana (Wind-releasing Pose): pavanmuktasana Lie down on your back in straight position. Now lift up your left leg & bend it from the knee.
Read MoreBest Yoga Asanas For Losing Weight Quickly And Easily 4 5. Chakki Chalan (Grinding Pose): Chakki Chalan (Grinding Pose) This is again a very effective exercise & asana for reducing belly fat. For this,
Read MoreBest Yoga Asanas For Losing Weight Quickly And Easily 3 3. Dhanurasana: dhanurasana This is also known as Bow pose. All you have to do here is to lie down on the floor with
Read MoreBest Yoga Asanas For Losing Weight Quickly And Easily 2 1. Setu Bandh (Bridge Pose): sethu bandh For doing this, you have to lie down on your back and bend your knees in such
Read MoreBest Yoga Asanas For Losing Weight Quickly And Easily 1 Yoga is an ancient practice followed and practiced by many around the globe. It has benefited everyone who has regularly practiced the age-old form of
Read MoreYoga యోగా … Yoga – యోగా 2 వజ్రాసనము (సంస్కృతం:वज्रासन) యోగాలో ఒక విధమైన ఆసనము.సంస్కృత భాషలో ‘వజ్ర’ అనగా దృఢం అని అర్ధం. వజ్రాసన భంగిమను దాల్చిన యోగసాధకులు దృఢమైన చిత్తానికి ప్రతినిధులుగా కనిపిస్తారు. తదనుగుణంగా ఈ ఆసనానికి వజ్రాసనమనే పేరు వచ్చింది. పద్మాసనం రానివారికి
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